Here's a sneak peek at our daily goals and squat schedule for the challenge!
Today, is Day 3 of the Challenge. Now I know some of you didn't begin with us on day 1 - but no worries! Feel free to modify the first few days of the challenge so that you able to catch up with us over the next week.
Here's a pretty simple diagram of a basic squat. Technique is everything! :)
The goal is to get tight and right! lol - but this should also be fun and allow us to incorporate exercise into our daily schedules to maintain optimal health and to live long glorious lives! I was so saddened today to learn that one of the dads I've known via my daughter's theater program passed away at only 44 years of age from a heart attack!!! Live is so precious. He loved his children (ages 15 and 10), his wife (college sweethearts) and his community. Let's pledge to take care of our temples (bodies) and be intentional and thoughtful about our self care.
I love you all!!! Thank you for coming together around this exciting challenge!!! I can't wait to learn more about you!
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Happy Squatting ladies!!! Talk with you soon! L
