I recently completed the Dr. Oz 3 Day Detox as a part of my health and wellness journey. I did the cleanse in hopes of eliminating harmful toxins, restore my system and to reset my body while giving it a break from all of the bad stuff we sometimes consume.
I decided to do the Detox because I've had sooo much trouble kick starting my normal 21 day fast. It just wasn't happening for me, so I was so happy when I discovered Dr. Oz's 3 Day Detox! Anyone can do just 3 days, right? LOL.
All you need is 3 days, a blender and $16 a day! What could go wrong, right? LOL!
Enjoy the vlog below where I share my thoughts on detox and provide a few tips I learned along the way!
Here's the detox grocery list and 3 day meal plan!
(Click to download)
Here's some great information on the benefits of detox cleanses!
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